Best Hair Growth Tips 

Do you also put in a lot of effort to ensure your hair grows optimally?

Like using all kinds of hair masks to keep it soft and smooth, different types of oils, serums and expensive shampoos to make it long and strong?

(89% of us still haven’t figured out the right type of shampoo for our hair. We try one shampoo and our hair starts falling out, we try another and it becomes rough, dry and stiff. One shampoo makes hair good, another makes it shiny.)

Conditioners, derma rollers (I don’t know who those people are who use derma rollers to make their hair twice as thick) and many other things that we use to nourish our hair optimally.

All of these products can improve the health of your hair, but only temporarily, because they all have one thing in common – chemicals.

I know what you're thinking — if you shift from chemicals to natural things, your fast-paced life will get affected.
But we’re going to make some small changes that won’t disturb your fast-moving life.   We’ll adopt a few new habits, and let go of a few old ones.

We won’t claim that these small habits will save your time.
Whether a change is big or small — it always demands a bit of time.

Today, whatever we’re going to share with you, you have to make it a part of your routine.
Anything that we do with special effort feels easy if done occasionally.
But if we have to do that same thing every day, it feels difficult.
That’s why, whatever tips or instructions we give — you need to add them into your daily routine.

Just like some things are already a part of our routine:
Waking up in the morning, washing our face, brushing our teeth, combing our hair, cleaning our room, taking a shower, getting dressed — these don’t feel hard because they’re routine tasks.   We don’t see them as tasks, we see them as a part of our day.

On the other hand, the things we do with special effort — like cleaning the ceiling, removing spiderwebs, cleaning fans, or maintaining our vehicles (like motorbikes or cars) — these are things we don’t do every day, because we don’t consider them part of our routine.

Doing these things daily would feel very difficult.   That’s why we assign a special day for them and do all such chores at once — because they’re not part of our regular routine.

As we all know — no matter how strong a tree may seem, if its roots are weak, it will fall with the first strong wind.
But even a small tree, if it has strong roots, can survive even the worst of storms.

So first, we will take some steps to strengthen your hair from the roots, from the inside — so that your hair becomes stronger from within.

We won’t tell you anything totally new — you’ve probably already heard about these things somewhere.
You must have heard many people say:
"Drink water, drink water, drink as much water as possible."

But we’ll just say this:
Whatever number of glasses of water you drink in a day — Just add another glass of water to it.
And in that one glass, add 1 to 2 teaspoons of 

chia seeds.  

Within 20 to 30 minutes, the chia seeds will swell up in the water.

Without adding any flavor or sugar, you have to drink this chia seed water every day.
You can drink it anytime: early morning on an empty stomach, before lunch, or even in the evening.

Now let’s talk about the benefits of chia seeds:

Chia seeds are rich in Omega-3 fatty acids:

They nourish hair follicles
Reduce hair fall
Help in the growth of new hair A powerhouse of Protein:
Chia seeds contain plant-based protein
Strengthen hair roots
Revive weak and breaking hair

Zinc, Iron, and Magnesium:
Zinc: Prevents dryness and itchiness of the scalp
Iron: Improves blood circulation, helping oxygen reach the hair
Magnesium: Boosts hair growth and prevents hair loss.
In addition to these features
Helpful in Weight Loss
Rich in fiber, which helps you feel full for longer
Reduces food cravings
Absorbs water and forms a gel → slows down digestion → aids in weight loss

Makes Skin Beautiful
Antioxidants protect the skin from wrinkles, dark spots, and blemishes
Omega-3 adds a natural glow to the skin
Reduces acne and dryness
Improves Digestion & Relieves Constipation
High fiber content helps relieve constipation
Keeps digestion active and the stomach clean
Reduces bloating

Good for Heart Health
Omega-3 fatty acids keep blood vessels soft and flexible
Help reduce cholesterol
Lower the risk of heart attacks and high blood pressure
Beneficial for ​Diab​etes
Prevents sugar from being absorbed too quickly into the blood
Has a low glycemic index
Helps keep blood sugar levels under control
Good for Bones and Teeth
Rich in Calcium, Phosphorus, and Magnesium
Strengthens bones
Especially beneficial for women with weak bones or osteoporosis
Boosts Energy
Protein and carbohydrates provide natural energy to the body
A perfect super snack after workout or when feeling tired
Improves Brain Health
Omega-3 improves memory
Helps reduce depression and stress
Supports emotional and mental balance

Anti-Aging Properties
Antioxidants protect the skin and body from free radicals
Slows down the aging process

Keeps skin youthful for longer

The next thing you must add to your routine

You should eat at least three to four 

Pumpkin seeds daily. 

Prevents hair loss

They contain DHT Blocker (such as beta-sitosterol)

DHT is a hormone that is a major cause of hair loss

These seeds reduce hair fall by blocking DHT

They accelerate hair growth

They contain Zinc, Vitamin E, Omega-3 & 6 fatty acids

These improve new hair growth

Especially if hair grows slowly

Improve scalp health

Due to antioxidants and fatty acids

Itching, dryness or infection in the scalp is reduced

The scalp remains hydrated and nourished → Hair remains healthy

Strengthens hair roots

High in protein and iron

Hair follicles are strengthened

Breaking hair becomes stronger
Prevents premature graying

Pumpkin seeds contain Copper

Copper helps in the production of melanin → which creates the natural color of hair

This can prevent early graying

Increases shine and softness of hair 
Present Vitamin A & E make hair smooth, shiny and moisturized
Makes dull, dry hair lively Hormonal Balance
Especially useful for hormone-related hair loss (PCOS etc.) in women
Balances hormones in the body naturally

In the early 2000s, shampoos were not as common in every household as they are today.
My mother often tells me how she used to clean her hair in her time. She says she used to wash her hair with buttermilk (lassi), and occasionally — once in two or three months — she used dish soap to wash her hair.
And instead of conditioner, she used oil.
She says she would apply mustard oil to wet hair, just like a conditioner.
She would rinse her hair with water after a while, just like a conditioner.
Even today, my mother does this sometimes.

"And trust me — I would never recommend washing my hair with buttermilk (lassi).
Because only I know how hard it is to bear the stench of my mother’s hair later!  😖"

Honestly, forget about maintaining pH levels or other benefits — the smell alone is enough to make us give up.

We are not strong enough to withstand this smell!

Our generation today cannot stand washing our hair with lassie.

But it is important for us to know:
Which ingredients should absolutely be present in our shampoo - and which ones should we strictly avoid

A girl can’t wash her hair every single day — even if she has short hair. Many girls often complain that their scalp feels extremely oily while the rest of their hair remains dry and rough. It creates an uncomfortable, uneasy feeling — even after washing, there’s no real sense of freshness. And if she accidentally scratches her head, it feels like there's an unknown amount of dirt accumulated in her hair.

We’ve all heard or read somewhere that we should wash our hair at least three times a week — but I personally don’t believe in following this rule blindly. If you live in a very hot area and spend a lot of time outdoors exposed to sun, pollution, sweat, and dust, then you can freely wash your hair whenever they feel dirty. On the other hand, washing your hair too frequently or too rarely — both can damage your hair.

Over-washing can make the roots oily while the ends become dry and frizzy. If your hair isn’t very rough or your scalp isn’t oily, congratulations — your hair is likely healthy! But if your roots get oily quickly while the rest of the hair remains dry, unfortunately, that’s an early sign of hair fall.

So let’s talk about a homemade hair mask to nourish and strengthen your hair.


Ingredients:

1.5 glasses of water

8–9 tbsp rice (or 4–5 tbsp rice flour if available)

4–5 tbsp flaxseeds

2 Vitamin E capsules

Coconut oil (1 tbsp for oily hair, 2 tbsp for dry hair)

3 tbsp mustard oil

½ tbsp olive oil


> Optional: If your hair is curly or wavy, blend again after final preparation.
If your hair is straight, you can apply it as-is.




Instructions:

1. In a frying pan, boil 1.5 glasses of water and add rice (or rice flour). Adjust quantity based on your hair length and thickness.


2. Let the rice boil well. Once soft, transfer to a blender.


3. In the same pan, add 2 more glasses of water and mix in the flaxseeds.


4. Boil for 5–10 minutes until it becomes thick and gel-like.


5. Strain the mixture while still warm (it becomes hard to strain once cool).


6. Add this flaxseed gel to the blender with the rice and blend thoroughly.


7. Now add Vitamin E oil, coconut oil, mustard oil, and olive oil. Blend again if needed.



How to Apply

Comb your clean hair thoroughly.

Apply the mask from roots to ends.

Since it's chemical-free, keep it on for at least 2 hours.

Rinse with plain water (or shampoo, if needed).

For best results, shampoo the next day instead of right away.


This mask doesn't smell bad — in fact, it has a light pleasant scent. It helps control excess oil in the roots, reduces roughness, and deeply moisturizes the hair. Use it once or twice every two weeks for noticeable improvement.

It balances the pH of your scalp, softens your hair, and gives a lightweight, fresh feeling. Hair won’t get greasy quickly like they often do after a regular shampoo.


Variations:

Instead of flaxseeds, you can add fresh aloe vera gel.

Use just one oil that suits your hair instead of a mix.

You can also add 1 tbsp of honey for extra moisture (optional).


But the method I shared above is ideal and highly effective

One Important Thing to Always Remember:

Never shampoo your hair without applying something to them first. Washing dry and unprotected hair directly with shampoo can start damaging your hair very quickly.

Many people apply oil to their hair to prevent roughness — but they often skip applying oil to the roots. When you don’t oil your scalp properly, your scalp starts overproducing natural oils. This leads to greasy buildup, sticky hair, increased dandruff, and a higher risk of hair fall.

That’s why it's important to always apply oil or a nourishing hair mask thoroughly — especially to the scalp — before shampooing.

And don’t forget to use a conditioner. Always choose a gentle conditioner that is free from harsh chemicals.

Chemical-rich conditioners can make your hair instantly smooth, but in the long run, they make your hair rough and damaged. On the other hand, gentle conditioners might not give you that super sleek feeling instantly, but they keep your hair safe from long-term damage and dryness.

And yes, the most important thing is to comb your hair for at least 15 minutes, combing it thoroughly from the roots to the ends.

Next